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For health and wellbeing practitioners, understanding the principles of
Cognitive Behavioural Therapy is crucial.
Unlock the Foundations of CBT With Our Free
Downloadable Guide
Instant Access
Download the complimentary
pdf Guide
"Introduction to Cognitive
Behavioural Therapy".
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- Check your "junk mail" if your Guide is not in your inbox.
Are you already supporting others manage anxiety, burnout, low mood and trauma?
Now it is time to empower your practice with techniques grounded in science.
David Monro-Jones, AFC, AFM, ATPC, FCMI
Executive & Leadership Coach. Operations Director - IAPC&M
"I have known Aylin for many years and her skills, knowledge, experience and passion for helping people has always impressed me. Once again, she has created something that is invaluable to those within the health and wellbeing field, for those who desire to be of best service to others. The Introduction to Cognitive Behavioural Therapy: The Beginner’s Guide is well written and presented in a format that is easily digested. Filled with examples of how and where CBT can be used it acts as a foundation to learn more and be of greater service to clients. The guide acts as a catalyst to encourage attending Aylin's Certificate in Essential Cognitive Behavioural Therapy. Given the professional and useful content within the guide I would comfortably surmise that attendance will be extremely beneficial."
Cognitive Behavioural Therapy (CBT) is recommended by the
UK NICE Guidelines (National Institute for Health & Care Excellence) and widely used by health and wellbeing professionals.
What You Will Get in the Free PDF Guide
This short, accessible guide offers a practical introduction to how CBT works
- Understand how thoughts, emotions and behaviours are linked.
- Discover common cognitive distortions.
- Learn actionable strategies to start applying straight away—whether with clients or for your own self-development.
👉 “Introduction to Cognitive Behavioural Therapy"
And when you are ready to go deeper, we will show you how to join our CPD-UK Certified
2-Day Certificate in Essential Cognitive Behavioural Therapy in November 2025
(with 50% off for our Founding Cohort).
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